Posts Tagged "workout"

30 Mins @ Your Desk 0

30 Mins @ Your Desk

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or...

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Master your Muscles 0

Master your Muscles

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are...

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3 Minute Workout 0

3 Minute Workout

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working...

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Muscle Targetting 0

Muscle Targetting

Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain...

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Body Sculpting HIIT 0

Body Sculpting HIIT

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Plank HIIT Workout 0

Plank HIIT Workout

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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100 Pushups 0

100 Pushups

Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you...

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Exercise Outdoors 0

Exercise Outdoors

Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your...

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Giant Sports Muscle Maker 0

Giant Sports Muscle Maker

Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker...

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Kettle Bell Exercises 0

Kettle Bell Exercises

If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched...

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