Posts Tagged "weights"

Weightlifting for Women 0

Weightlifting for Women

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want...

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Kettle Bell Exercises 0

Kettle Bell Exercises

If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched...

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Dumbbell exercises 0

Dumbbell exercises

A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need...

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Correct deadlifting technique 0

Correct deadlifting technique

The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat...

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