Posts Tagged "health"

Couch to 5km 0

Couch to 5km

The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing;...

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Gym Etiquette 0

Gym Etiquette

When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym...

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Sweet Tooth 0

Sweet Tooth

Sugar – sucrose – is a carbohydrate that is present naturally in fruits and vegetables. All plants use a natural process called photosynthesis to turn sunlight into the nourishment they need for growth. Of...

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World of Sugar 0

World of Sugar

People all around the world eat sugar as part of a healthy, nutritious and balanced diet. Many people worry that eating sugar may be bad for their health. Their concern is unnecessary as extensive research...

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All About Gluten 0

All About Gluten

Gluten is a protein found in wheat, rye, barley, triticale and oats. In some people, eating or drinking anything containing gluten can cause different types of undesirable reactions. The most extreme of these...

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Exercise Outdoors 0

Exercise Outdoors

Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your...

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Take a Stand 0

Take a Stand

About Sitting * The American Medical Association (AMA) agrees that sitting for extended periods of time can be bad for personal health. Their policy recommends organizations offer sitting alternatives,...

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Cooking with Spices 0

Cooking with Spices

Spices and herbs should be used to enhance the natural flavor of food — not disguise or obscure it. Many herbs and spices can complement a dish and each other; however, be selective in their combinations....

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Good Food Gone Bad 0

Good Food Gone Bad

Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. alone. Use the following guide to help protect yourself from food-borne...

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