Posts Tagged "food"

Plant-based Protein 0

Plant-based Protein

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Diet of Champions 0

Diet of Champions

In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...

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All About Gluten 0

All About Gluten

Gluten is a protein found in wheat, rye, barley, triticale and oats. In some people, eating or drinking anything containing gluten can cause different types of undesirable reactions. The most extreme of these...

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Christmas Calories 0

Christmas Calories

Overindulging is something we are all guilty of at Christmas. But did you know there are around 6,000 calories lurking in the average Christmas Day feast, putting us at risk of gaining almost half a stone by...

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The New Superfoods 0

The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list...

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Cooking with Spices 0

Cooking with Spices

Spices and herbs should be used to enhance the natural flavor of food — not disguise or obscure it. Many herbs and spices can complement a dish and each other; however, be selective in their combinations....

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How to Cook Grains 0

How to Cook Grains

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are...

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Good Food Gone Bad 0

Good Food Gone Bad

Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. alone. Use the following guide to help protect yourself from food-borne...

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Decoding Nutrition 0

Decoding Nutrition

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be...

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