Posts Tagged "fitness"

30 Mins @ Your Desk 0

30 Mins @ Your Desk

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or...

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Couch to 5km 0

Couch to 5km

The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing;...

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3 Minute Workout 0

3 Minute Workout

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working...

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Exercise Excuses 0

Exercise Excuses

Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabo­taging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and...

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Body Sculpting HIIT 0

Body Sculpting HIIT

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Plank HIIT Workout 0

Plank HIIT Workout

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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100 Pushups 0

100 Pushups

Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you...

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Exercise Outdoors 0

Exercise Outdoors

Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your...

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Take a Stand 0

Take a Stand

About Sitting * The American Medical Association (AMA) agrees that sitting for extended periods of time can be bad for personal health. Their policy recommends organizations offer sitting alternatives,...

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Get Core Strong 0

Get Core Strong

Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three...

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