Posts Tagged "fish"

The New Superfoods 0

The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list...

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The Paleo Diet 0

The Paleo Diet

In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the...

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Risk-Free Fish 0

Risk-Free Fish

It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from...

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