Posts Tagged "fat"

Fat Loss Facts 0

Fat Loss Facts

There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Sneaky Sugar 0

Sneaky Sugar

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry...

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Diet of Champions 0

Diet of Champions

In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...

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World of Sugar 0

World of Sugar

People all around the world eat sugar as part of a healthy, nutritious and balanced diet. Many people worry that eating sugar may be bad for their health. Their concern is unnecessary as extensive research...

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All About Gluten 0

All About Gluten

Gluten is a protein found in wheat, rye, barley, triticale and oats. In some people, eating or drinking anything containing gluten can cause different types of undesirable reactions. The most extreme of these...

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Christmas Calories 0

Christmas Calories

Overindulging is something we are all guilty of at Christmas. But did you know there are around 6,000 calories lurking in the average Christmas Day feast, putting us at risk of gaining almost half a stone by...

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Burning Xmas Calories 0

Burning Xmas Calories

Most people would expect to indulge a little over Christmas, but it might be surprising to hear the average person could have eaten a staggering 6,000 calories yesterday – nearly three times the...

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Fill up on Fats 0

Fill up on Fats

A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. However, it’s not always easy to know where to find them or how to use them in meals. Below is a guide to using...

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