Posts Tagged "exercise"

30 Mins @ Your Desk 0

30 Mins @ Your Desk

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or...

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Exercise Excuses 0

Exercise Excuses

Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabo­taging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and...

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Body Sculpting HIIT 0

Body Sculpting HIIT

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Plank HIIT Workout 0

Plank HIIT Workout

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Exercise Outdoors 0

Exercise Outdoors

Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your...

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Take a Stand 0

Take a Stand

About Sitting * The American Medical Association (AMA) agrees that sitting for extended periods of time can be bad for personal health. Their policy recommends organizations offer sitting alternatives,...

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Gym Today? 0

Gym Today?

Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30...

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Prevent Injuries 0

Prevent Injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and...

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