Posts Tagged "diet"

Plant-based Protein 0

Plant-based Protein

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Sneaky Sugar 0

Sneaky Sugar

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry...

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Diet of Champions 0

Diet of Champions

In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...

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Sweet Tooth 0

Sweet Tooth

Sugar – sucrose – is a carbohydrate that is present naturally in fruits and vegetables. All plants use a natural process called photosynthesis to turn sunlight into the nourishment they need for growth. Of...

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All About Gluten 0

All About Gluten

Gluten is a protein found in wheat, rye, barley, triticale and oats. In some people, eating or drinking anything containing gluten can cause different types of undesirable reactions. The most extreme of these...

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Christmas Calories 0

Christmas Calories

Overindulging is something we are all guilty of at Christmas. But did you know there are around 6,000 calories lurking in the average Christmas Day feast, putting us at risk of gaining almost half a stone by...

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Burning Xmas Calories 0

Burning Xmas Calories

Most people would expect to indulge a little over Christmas, but it might be surprising to hear the average person could have eaten a staggering 6,000 calories yesterday – nearly three times the...

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The New Superfoods 0

The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list...

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