Posts Tagged "core"

100 Pushups 0

100 Pushups

Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you...

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Get Core Strong 0

Get Core Strong

Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three...

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The Core Challenge 0

The Core Challenge

Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t...

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Challenge: Give me 50! 0

Challenge: Give me 50!

Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as...

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Challenge: Zombie Preparedness 0

Challenge: Zombie Preparedness

Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse...

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