Workouts

Best Leg Exercises 0

Best Leg Exercises

Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of...

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Best Arm Exercises 0

Best Arm Exercises

There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s...

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3 Minute Workout 0

3 Minute Workout

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working...

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Body Sculpting HIIT 0

Body Sculpting HIIT

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Plank HIIT Workout 0

Plank HIIT Workout

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Kettle Bell Exercises 0

Kettle Bell Exercises

If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched...

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