Diet

Guide to Bulking Up 0

Guide to Bulking Up

The truth is this: If you want to gain muscle as quickly as possible, you have to be willing to gain some fat too. And to be specific, the goal when bulking up is gaining muscle and fat at about an equal...

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Plant-based Protein 0

Plant-based Protein

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Sneaky Sugar 0

Sneaky Sugar

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry...

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Diet of Champions 0

Diet of Champions

In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...

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Natural Cocoa & Chocolate 0

Natural Cocoa & Chocolate

Cocoa, one of nature’s many miracles, is in fact the great super-food that many people seek. Cocoa makes other so-called super-fruits pale in comparison. Cocoa is a titan of health benefits, the likes of...

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Pregnancy Nutrition Guide 0

Pregnancy Nutrition Guide

Your body becomes more efficient when you’re expecting a baby and makes even better use of the energy you get from the food you eat. Following the old saying “eating for two” is not...

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Sweet Tooth 0

Sweet Tooth

Sugar – sucrose – is a carbohydrate that is present naturally in fruits and vegetables. All plants use a natural process called photosynthesis to turn sunlight into the nourishment they need for growth. Of...

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World of Sugar 0

World of Sugar

People all around the world eat sugar as part of a healthy, nutritious and balanced diet. Many people worry that eating sugar may be bad for their health. Their concern is unnecessary as extensive research...

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