Posts by fuckoff

Guide to Bulking Up 0

Guide to Bulking Up

The truth is this: If you want to gain muscle as quickly as possible, you have to be willing to gain some fat too. And to be specific, the goal when bulking up is gaining muscle and fat at about an equal...

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Fat Loss Facts 0

Fat Loss Facts

There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on...

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Best Leg Exercises 0

Best Leg Exercises

Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of...

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Best Arm Exercises 0

Best Arm Exercises

There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s...

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30 Mins @ Your Desk 0

30 Mins @ Your Desk

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or...

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Weightlifting for Women 0

Weightlifting for Women

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want...

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Plant-based Protein 0

Plant-based Protein

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Sneaky Sugar 0

Sneaky Sugar

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry...

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Couch to 5km 0

Couch to 5km

The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing;...

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