Posts made in May, 2015

Weightlifting for Women 0

Weightlifting for Women

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want...

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Plant-based Protein 0

Plant-based Protein

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...

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Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Sneaky Sugar 0

Sneaky Sugar

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry...

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Couch to 5km 0

Couch to 5km

The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing;...

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Danyelle Wolf 0

Danyelle Wolf

Danyelle Wolf is the top ranked female boxer in the USA. As the National Champion, she is a member of team USA. She is also the Continental Champion of all the Americas. She is on her way to achieving her...

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Master your Muscles 0

Master your Muscles

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are...

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3 Minute Workout 0

3 Minute Workout

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working...

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Exercise Excuses 0

Exercise Excuses

Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabo­taging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and...

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Diet of Champions 0

Diet of Champions

In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...

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