Posts made in January, 2015

Body Sculpting HIIT 0

Body Sculpting HIIT

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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Plank HIIT Workout 0

Plank HIIT Workout

HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular...

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100 Pushups 0

100 Pushups

Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you...

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Pregnancy Nutrition Guide 0

Pregnancy Nutrition Guide

Your body becomes more efficient when you’re expecting a baby and makes even better use of the energy you get from the food you eat. Following the old saying “eating for two” is not...

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