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A mix of the most recent

Guide to Bulking Up

Guide to Bulking Up

Posted by fuckoff on Nov 5, 2015

The truth is this: If you want to gain muscle as quickly as possible, you have to be willing to gain some fat too. And to be specific, the goal when bulking up is gaining muscle and fat at about an equal...

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Fat Loss Facts

Fat Loss Facts

Posted by fuckoff on Aug 1, 2015

There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on weight loss. In a paper published on BMJ, they revealed the...

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Best Leg Exercises

Best Leg Exercises

Posted by fuckoff on Jun 28, 2015

Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of...

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Best Arm Exercises

Best Arm Exercises

Posted by fuckoff on Jun 27, 2015

There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s probably going to be on your...

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30 Mins @ Your Desk

30 Mins @ Your Desk

Posted by fuckoff on Jun 11, 2015

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps...

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Weightlifting for Women

Weightlifting for Women

Posted by fuckoff on May 31, 2015

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want...

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Plant-based Protein

Plant-based Protein

Posted by fuckoff on May 26, 2015

The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans, nuts, seeds and grains, then you’ll easily meet your...

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Tale of Two Meals

Tale of Two Meals

Posted by fuckoff on May 25, 2015

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on salads, and even covered in chocolate or added to ice...

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Sneaky Sugar

Sneaky Sugar

Posted by fuckoff on May 19, 2015

It can seem like nutrition experts are constantly disagreeing with each other—or coming out with new information that contradicts what they’ve said previously. But several top names in the food industry came together to make one thing clear: They all agree we...

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